Yes first past the post elections are fucked, but that’s still the system we have and the one you have to operate under. If you refuse to vote against hitler because you don’t like the voting system, you still refuse to vote against hitler.

Wooosh

Put these foolish ambitions to rest, Jon.

I can’t with you right now

Ohio sherif announces he is a fascist

One of my cats is a secret old one, and the other is a secret dog

Scandal doesn’t feel like a strong enough word for this. Doing coke is a scandal, sex trafficking is a crime against humanity.

Rewatched Mr and Mrs Smith last night it holds up

Real talk, science doesn’t have the answer to this yet.

Smash

Patents a way to deliver ads?

So if we just patent all the ways to push ads and never sell the rights we can stop all of this?!?

Man supporting the leopards eating people’s faces party files lawsuit after leopards ate his face

Exceptional

Ya don't fuckin say

There is no Republican Party anymore, no Democratic Party either. The play between progressive and conservative ideals is gone. There is now a party for halfway sane people and a cult of personality. The Republican Party sold its soul to Trump.

Democrats don’t need to pretend they’re progressive anymore nor do they need to pander to evangelicals. They’re the only game in town now for better or worse.

Kinda both? I’m so out of shape that at first staying in zone 2 was not an option at any speed. Now I can somewhat stay in zone 2-3 for a 2 mile run. Basically I was going slow and steady until too tired to keep my heart rate down, then I’m doing intervals of walking when my heart rate goes up to zone 4 or 5.

I think later on that’s going to look like ending most runs with a few intervals and having at least 1 or 2 high intensity days a week in zone 3-4.

It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.