20240715 - 30 minutes body weight workout - Monday mix!

Good evening guys and gals! 😁👍😁

Welcome back to another session! Today is an Monday Mix session!

Let me know in the comments how you liked it and, of course, subscribe to the channel if you are new

Today we also briefly discussed #mydaemon on #Netflix

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training