Get Fit

fit
Get Fit ooli • 4w ago • 100%
Doctor skillfully compares overeating with alcohol addiction and how we can get it under control
https://www.youtube.com/watch?v=FXTk8g9CC4I
4
0
fit
Get Fit ooli • 4w ago • 33%
A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
www.businessinsider.com
-4
3
fit
Get Fit ooli • 1mo ago • 71%
We Need to Rethink Exercise (Updated Version)
invidious.nerdvpn.de
3
0
fit
Get Fit ooli • 2mo ago • 100%
Strength Training Activates Cellular Waste Disposal
www.uni-bonn.de
4
0
fit
Get Fit ooli • 2mo ago • 66%
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
www.businessinsider.com
5
1
fit
Get Fit ooli • 3mo ago • 66%
We Need to Rethink Exercise – The Workout Paradox
piped.privacydev.net
2
0
fit
Get Fit ooli • 3mo ago • 92%
Best Arm Exercises
21
1
fit
Get Fit ooli • 4mo ago • 96%
Bodyweight exercises
57
2
fit
Get Fit ooli • 4mo ago • 100%
Everything I knew about stretching was wrong - Tyler Tringas
https://tylertringas.com/mobility/
4
0
fit
Get Fit ooli • 4mo ago • 100%
Shoulder Workout
www.askmen.com
4
0
fit
Get Fit ooli • 4mo ago • 100%
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
www.businessinsider.com
9
0
fit
Get Fit ooli • 5mo ago • 91%
I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.
www.businessinsider.com
31
4
fit
Get Fit ooli • 5mo ago • 95%
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymore
www.businessinsider.com
22
21
fit
Get Fit ooli • 5mo ago • 100%
How to Start Strength Training If You've Never Done It Before
time.com
8
0
fit
Get Fit ooli • 6mo ago • 37%
It’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNN
edition.cnn.com
-2
3
fit
Get Fit ooli • 6mo ago • 65%
People Who Repeatedly Post Their Workouts On Social Media Are Narcissists, Apparently
www.elle.com
8
5
fit
Get Fit ooli • 6mo ago • 93%
Hollywood has ‘Ozempic face’: Why you can look 10 years older after going all in on the slimming drug
english.elpais.com
14
1
fit
Get Fit ooli • 6mo ago • 100%
The Japanese 3X3 Interval Walking Workout
www.artofmanliness.com
4
0
fit
Get Fit ooli • 7mo ago • 57%
Kombucha microbes break down fat stores like fasting – without the effort
newatlas.com

Someone more inteligent than me please verify thoses claim

3
4
fit
Get Fit ooli • 8mo ago • 64%
These Are the Best Kinds of Exercise for Losing Weight
lifehacker.com
4
0
fit
Get Fit ooli • 8mo ago • 80%
Why electric bikes actually give more exercise than pedal bikes
electrek.co
13
8
fit
Get Fit ooli • 8mo ago • 95%
Women Get the Same Exercise Benefits As Men, But With Less Effort
https://www.cedars-sinai.org/newsroom/women-get-the-same-exercise-benefits-as-men-but-with-less-effort/
19
0
fit
Get Fit ooli • 9mo ago • 88%
High weekly physical activity levels linked to lower kidney disease risk in diabetes + overweight/obesity
www.eurekalert.org
7
1
fit
Get Fit ooli • 9mo ago • 40%
How to Get a Nice Body: Eating, Fitness, and Lifestyle Guide
www.wikihow.com
-2
0
fit
Get Fit ooli • 9mo ago • 70%
Your Brain Doesn’t Want You to Exercise
time.com
4
2
fit
Get Fit ooli • 9mo ago • 66%
The lazy technologist’s guide to weight loss
dberkholz.com

reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

5
0
fit
Get Fit ooli • 9mo ago • 40%
The Ozempic Plateau
www.theatlantic.com
-1
0
fit
Get Fit ooli • 9mo ago • 54%
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
www.washingtonpost.com
1
0
fit
Get Fit ooli • 10mo ago • 56%
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
www.businessinsider.com
4
0
fit
Get Fit ooli • 10mo ago • 91%
The Year of Ozempic
www.newyorker.com
10
0
fit
Get Fit ooli • 10mo ago • 22%
I'm a doctor who lost 25 pounds on Ozempic — then quit. Here's what happened after I stopped taking it.
www.businessinsider.com
-5
2
fit
Get Fit ooli • 11mo ago • 75%
Your Tastebuds Help Tell You When to Stop Eating, New Research Suggests
gizmodo.com
2
3
fit
Get Fit ooli • 12mo ago • 37%
Can You Build Muscle Using Only Dumbbells?
www.askmen.com
-2
1
fit
Get Fit ooli • 1y ago • 94%
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes
www.nih.gov
15
2
fit
Get Fit peace • 1y ago • 100%
First post! What do you do to stay fit and healthy?

Hello and welcome everyone to the Fit Community on lemmy.world! I've updated the description to this community. I will upload a logo when it works again. This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life. To get a discussion going I'd love to hear your story. In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?

2
0